Stop making fitness complicated.

Simple, personal strength and conditioning coaching built around your goals.

Request a consultation

Tribeca, New York City

How it works

Three steps, no guesswork.

1

Tell me your goals

Send a short note about what you want and when you can train.

2

We make a plan

A simple plan built around you, your schedule and your experience.

3

Train and progress

Coached sessions that get you stronger and fitter, one step at a time.

Meet Darwin

Darwin Diaz is a New York City strength coach providing highly individualized training for clients who value expert guidance, thoughtful programming, and long-term results. He blends strength, mobility, and performance with a high level of personal attention, so clients build stronger, more capable bodies in a way that fits their lifestyle.

Certifications

Kettlebells (StrongFirst Level 1 and 2)
FRC
Training For Warriors Level 1

What training looks like

Strength and conditioning, coached 1-on-1.

Strength

Build real, lasting strength with smart progressions, mobility work and coaching on every rep.

Conditioning

Improve your engine and work capacity, moving well so your joints and schedule hold up.

Client results

Real clients, in their own words.

YouTube video

Harmony

YouTube video

Matt

YouTube video

Melanie

Request a consultation

Tell me what you're after and I'll get back to you.

I reply within 24 hours. Inquiries go to darwin@coachdarwin.com.

Your information is used only to reply to your inquiry. It is never sold or shared.

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